INFORMATION
Festive Food Plan
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About the Company
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Mind Meal
F&M Plate
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DIY F&M display/stall
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It's based on science - and common sense -
As well as self-help experience...

(From the Food and Mood Poem)

SHOP
F&M Christmas poster
F&M Christmas card
Festive Food Plan postcard
F&M action plan dialler
F&M poem booklet
F&M Handbook
F&M poster (SALE!)
Mind guide to food and mood
Try this postcards
Try this posters
Wall and Tree posters
DIY F&M workshop guide
DIY F&M display/stall
Mind Meal postcard
F&M self-help report
Newsletter back issues

Luckily I came across your website and it contained exactly what I was looking for. Your book is extremely informative and I have found it very useful not only for others but for myself also. The additional materials are also extremely beneficial.
Deirdre Ryan, University College Dublin

Finding out, and understanding, the importance of the relationship between mood, food and relapse prevention is like having the light switched on!
Mandy Stevens, Resettlement Manager, Reading, UK

I always refer back to the Food and Mood Handbook. I must have re-read it hundreds of times and still glean new hopes and support.
Hannah Tofts, Scotland, UK

I have used your Food and Mood pack with my Mental Health Service Users and it is excellent, I am telling them all about your website too....
Zoe O'Neill, Wrexham, UK.