People rarely associate food with mental health but research suggests we should all think again. The spokesman for Dietitians of Canada, Andrea D’Ambrosio pointed out that when people are suffering from heart diseases or diabetes they are quick to make inquiries on nutritional adjustments that can improve their condition but
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There is not a single food or diet that has been scientifically proven to fight depression. It might be a myth to uphold a certain food as a silver bullet that can immediately wipe off depression and anxiety. However, there is research evidence that eating certain kinds of food can
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Majority of the research on food and mood focuses on the possibility of using nutrition to combat depression and anxiety. However, there have been other studies that have tried to establish a connection between mood swings in premenstrual syndrome (PMS). Some of the symptoms of PMS that deals with mood
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Have you ever been so angry that you do things that you later regret? Many people have found themselves in such a situation at one point in their lives. There are others who have anger management issues and are spending a huge amount of money on therapy. What if you
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If you compare the human body to a car, food is just like petroleum which is burned to produce energy. Without petrol, the car will not move. Likewise, without food, the human body will lack the energy to perform properly. In fact, there are several studies that have shown that
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Could it be possible that what goes into your mouth can control your mood? There are millions of research papers on the Internet that proves that unhealthy eating habit can have a negative health impact on your body but the research suggesting that food can impact on mood is still
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