People rarely associate food with mental health but research suggests we should all think again. The spokesman for Dietitians of Canada, Andrea D’Ambrosio pointed out that when people are suffering from heart diseases or diabetes they are quick to make inquiries on nutritional adjustments that can improve their condition but
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Majority of the research on food and mood focuses on the possibility of using nutrition to combat depression and anxiety. However, there have been other studies that have tried to establish a connection between mood swings in premenstrual syndrome (PMS). Some of the symptoms of PMS that deals with mood
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If you compare the human body to a car, food is just like petroleum which is burned to produce energy. Without petrol, the car will not move. Likewise, without food, the human body will lack the energy to perform properly. In fact, there are several studies that have shown that
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Could it be possible that what goes into your mouth can control your mood? There are millions of research papers on the Internet that proves that unhealthy eating habit can have a negative health impact on your body but the research suggesting that food can impact on mood is still
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