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5 Types Of Food That Can Improve Your Psychological Well-Being

ByFood And Mood
April 5, 2019
Food Types, FoodAndMood.org, Talk
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People rarely associate food with mental health but research suggests we should all think again. The spokesman for Dietitians of Canada, Andrea D’Ambrosio pointed out that when people are suffering from heart diseases or diabetes they are quick to make inquiries on nutritional adjustments that can improve their condition but

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About Us

Food and Mood is a project with the primary aim of finding how what goes into our mouth can impact on our mood. Scientists have often said that “We are what we eat”, but how serious should we take this phrase? Food is an inevitable part of our lives and many people are only concerned about eating to stay alive.

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Food that Can Affect your Mood

  • Yogurt jello with strawberry
  • Nutritious food that can hep your mood
  • Healthy strawberry chia yogurt
  • Banana peanut butter ice cream
  • Chocolate cake top with strawberry

Food and Mood All Right Reserve 2018